When the Zombies come, these two are on my team! They can move heavy objects over long distances very efficiently. Strong women rock!
Workout #168 of 366 (2016)
EQUIPMENT NEEDED: None.
#1: Complete as many rounds of the following as possible in 8 minutes
10 Broad Jumps
After 8 minutes, REST 2 minutes, then…
#2: Complete as many rounds of the following as possible in 6 minutes
Sprint 100 yards
Record your rounds for each workout.