June 12, 2014 admin

06/16/2014

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED: None

Complete 5 Rounds of the following

Sprint 30 seconds, Rest 30 seconds

Then…Complete as many rounds as possible in 2 minutes

7 Jumping Squats

14 Mountain Climbers (each leg is 1 rep)

***Rest 1 minute between each of the 5 rounds***

Record your rounds.