June 16, 2013 Sam Mugavero

06/16/2013 – Happy Father’s Day

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete 4 rounds of the following for time:

Run 0.5 miles

Rest 3 minutes

***Keep track of and record each split time***.