June 15, 2012 Sam Mugavero



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete 3 Rounds of the following as quickly as possible

1 mile run

60 Squats

40 Sit-ups

20 Pushups

This is a long one…if you come out of the gate too hard you might be in trouble later in the workout. Plan accordingly and have fun!

Post your time to comments. Don’t forget to “LIKE” the workout if you performed it!