June 16, 2011 Sam Mugavero



Complete the following sequence of movements 5 times as quickly as possible:

5 Burpees

10 Kettlebell or Dumbbell Swings

20 Goblet Squats

40 Situps

80 Jump Rope Skips


3-Minute Challenge Week #2: Max Reps of Pushup-to-Plank. Need a little inspiration? Check out Kmugs getting it done!


Question: Has anyone ever tried Hot Yoga? What do you think? I tried Bikram Yoga the other night and it left me physically drained, yet with a suprisingly energetic feeling. I attended the practice HERE.

Post your total time for the workout and your thoughts on Hot Yoga to comments.