Workout #167 of 366 (2016)
EQUIPMENT NEEDED: Dumbbells.
20 minutes of WORK! Rest as needed and don’t hesitate to push yourself a bit on the weight.
10 T-Plank Rotations (5/side)
10 Russian Twists (use 1 DB, 10/side!)
10 Dumbbell Windmills (5/side)
10 Plank Drags (use 1 DB for drags)
10 Dumbbell Split Squats (5/leg)
Record your weight used and TOTAL reps completed. Rest as needed today.