June 14, 2016 Sam Mugavero

06/15/2016: Dumbbell and Trunk Workout!

Workout #167 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)


20 minutes of WORK! Rest as needed and don’t hesitate to push yourself a bit on the weight.

10 T-Plank Rotations (5/side)

10 Dumbbell Curl and Press

10 Russian Twists (use 1 DB, 10/side!)

10 Dumbbell Windmills   (5/side)

10 Plank Drags (use 1 DB for drags)

10 Dumbbell Split Squats (5/leg)

Record your weight used and TOTAL reps completed. Rest as needed today.