June 11, 2015 Sam Mugavero

06/15/2015

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED: None

#1: Complete as many rounds of the following as possible in 8 minutes

10 Pushups

10 V-ups

10 Broad Jumps

After 8 minutes, REST 2 minutes, then…

#2: Complete as many rounds of the following as possible in 6 minutes

Sprint 100 yards

10 Squats

Record your rounds for each workout.