June 12, 2014 admin

06/15/2014 – Happy Father’s Day!

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  Jump Rope

“Happy Father’s Day”

Carry and walk with an object of significant weight for a total of 10 minutes. Here are some ideas for what to carry:

Your son or daughter

A large rock or log

A barbell

A weighted backpack

Your spouse

Kettlebells

Dumbbells

Suitcases (filled, or course!)

Have fun and be creative! Post pictures and share them with the Smugs Fitness FB Page!

Record your object and the distance traveled.

Happy Father's Day to all the Dads. Here's a picture of two first time Daddys and their daughters. Matt P with Kasen (right) and Smugs with Lilly Mugs (left).