"Run Forrest, Run!"
Complete the following sequence 8 times:
Sprint 100 meters, rest 1 minute
Sprint backwards 50 meters, rest 30 seconds
Bonus: Once you have finished all 8 rounds, complete 50 V-ups or Tuck-ups as quickly as possible, but while maintaining perfect form.
Post your total time to comments. If you do the bonus, also post your time for it to comments.
3-minute challenge Week #2: PUSHUP-TO-PLANK. Get as many reps as possible in 3 minutes! You have until Saturday night.