June 14, 2011 Sam Mugavero



"Run Forrest, Run!"

Complete the following sequence 8 times:

Sprint 100 meters, rest 1 minute

Sprint backwards 50 meters, rest 30 seconds

Bonus: Once you have finished all 8 rounds, complete 50 V-ups or Tuck-ups as quickly as possible, but while maintaining perfect form.

Post your total time to comments. If you do the bonus, also post your time for it to comments.


3-minute challenge Week #2: PUSHUP-TO-PLANK.  Get as many reps as possible in 3 minutes! You have until Saturday night.