June 11, 2015 Sam Mugavero

06/14/2015

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells.

Complete the following circuit 5 times. Rest 90 seconds between circuits.

8 Squat Thrust Deadlifts

8 Dumbbell Bent Over Row

8 Dumbbell Hang High Pulls

8 Dumbbell Shoulder Press

8 Dumbbell Windmills            (use 1 or both DBs)

8 Walking Dumbbell Lunge Step (Low Carry)  (per leg)