June 11, 2014 admin

06/14/2014 – Sprint

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

Short N’ Sweet!

10 Rounds

100-meter sprint, Rest 45 seconds

Record your total time.