FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
Complete as many rungs of the following ladder as possible in 14 minutes:
Round 1:
2 Pushups, 4 1-Arm Kettlebell Thrusters (2 per side),
6 Lunge steps with Kettlebell Pass Through (each leg is 1 rep)
Round 2:
4 Pushups, 6 1-Arm Kettlebell Thrusters (2 per side),
8 Lunge steps with Kettlebell Pass Through (each leg is 1 rep)
Round 3:
6 Pushups, 8 1-Arm Kettlebell Thrusters (2 per side),
10 Lunge steps with Kettlebell Pass Through (each leg counts)
Continue to add 2 repetitions to each exercise per rung until time expires.
FRIDAY FlAB AWAY:
1 min Side Plank (Left)
1 min Side Plank (Right)
1 min Plank
Post your “rungs” to comments.
Two-thirds of TEAM UNDERWOOD…
Luke, where is your bike?