June 12, 2012 Sam Mugavero

06/13/2012

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete 5 ROUNDS of the following:

1 minute of MAX reps Tuck Jumps

1 minute of MAX reps Jump Rope Skips

1 minute MAX reps Jumping Lunge Steps

1 Minute Rest

Count your reps for each round. Your goal is to stay within 10 reps of the previous round throughout the workout. Don’t cheat yourself!

Post your highest and lowest rep total to comments. Don’t forget to “LIKE” the workout if you performed it!