June 13, 2011 Sam Mugavero

06/13/2011

MONDAY WORKOUT

Perform the following seqeunce of movements 5 times as quickly as possible:

5 Burpees

10 Jump Squats

15 Lungesteps (each leg counts as 0.5 reps)

20 meter Bear Crawl

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The next 3 minute challenge will be released tomorrow! Stay tuned!