June 9, 2016 Sam Mugavero

06/12/2016: Kettlebell Swings and V-Ups!

Workout #164 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

7 Rounds:

30 seconds Max Effort Russian Kettlebell Swings

15 seconds Rest

30 seconds Max Effort V-ups

15 seconds Rest

Record your total reps for each exercise.