June 9, 2016 Sam Mugavero

06/11/2016: Running Endurance Workout with 200’s!

Workout #163 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Timing Device.

6 Rounds:

Sprint 200 meters, Rest 90 seconds.

Record your splits.