EQUIPMENT NEEDED: None or Dumbbells (read below)
#1: Complete 4 rounds of the following
In 2 minutes,
150-meter run forward
50-meter run backward
Rest in the remaining time
***Rest 2 minutes prior to starting #2***
#2: Choose your own adventure! Choose workout A OR Workout B and complete it as quickly as possible.
Workout A: Complete 3-6-9-12-9-6-3 reps of the following
Workout B: Complete 3 rounds of the following
21 Plank Jacks
12 Broad Jumps
Record which workout you chose, your time to complete, and any modifications.