Perform the following sequence three times:
1 minute of burpees
1 minute of squats
1 minute of jumps/stepups onto an obstacle at least 12" high
1 minute of ground to overhead with an object weighing at least 10 pounds (heavier is better!) ***
1 minute rest
***Remember, on the ground to overhead, the object must start on the ground, be lifted until arms are locked out overhead and then returned to the ground to complete the movement.***
Post total reps to comments.
Today is the last day for Week 1 Three-Minute Challenge submissions. Get it done! KMass is again kicking pooper with 152 reps!