June 10, 2011 Sam Mugavero



Perform the following sequence three times:

1 minute of burpees

1 minute of squats

1 minute of jumps/stepups onto an obstacle at least 12" high

1 minute of ground to overhead with an object weighing at least 10 pounds (heavier is better!) ***

1 minute rest

***Remember, on the ground to overhead, the object must start on the ground, be lifted until arms are locked out overhead and then returned to the ground to complete the movement.***

Post total reps to comments.


Today is the last day for Week 1 Three-Minute Challenge submissions.  Get it done! KMass is again kicking pooper with 152 reps!

Check it out THIS timline and infographic! It's awesome especially if you are PALEO curious.