06/10/2013

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Complete 7 rounds of the following for time:

7 Pushups

7 Dumbbell Front Squats

7 Dumbbell Suitcase Deadlifts

7 Dumbbell Situps

7 Broad Jumps

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