June 9, 2012 Sam Mugavero

06/10/2012

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete 4 Rounds of the following:

1 minute MAX reps 1-Arm Kettlebell Thrusters   (Right Arm)

1 minute MAX reps Mountain Hoppers  (each leg is 1 rep)

1 minute MAX reps 1-Arm Kettlebell Thrusters   (Left Arm)

1 minute MAX reps Sit-ups

1 minute REST

Post your reps for each round. Don’t forget to “LIKE” the workout if you performed it!