June 9, 2011 Sam Mugavero

06/10/2011

FRIDAY WORKOUT

Complete the following exercises (in order)as quickly as possible:

150 Jump Rope Single Skips OR 60 Double Unders

30 V-ups (WATCH!)

40 Pushups

50 Lungesteps (25/leg)

40 Jump Squats

30 V-ups

150 Jump Rope Single Skips OR 60 Double Unders

 

This is interesting…(READ!) What do you think? Are you still a believer in some of these "myths"?