FRIDAY WORKOUT
Complete the following exercises (in order)as quickly as possible:
150 Jump Rope Single Skips OR 60 Double Unders
30 V-ups (WATCH!)
40 Pushups
50 Lungesteps (25/leg)
40 Jump Squats
30 V-ups
150 Jump Rope Single Skips OR 60 Double Unders
This is interesting…(READ!) What do you think? Are you still a believer in some of these "myths"?