June 3, 2014 admin

06/09/2014 – Kathy Mugs celebrates another year of awesome!

Happy Birthday, Kathy Mugs (Omi)! You are looking radiant as ever!

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  None

Every minute on the minute for 10 minutes, complete the following

12 Jumping Jacks

6 Squats

3 Squat Thrusts

When the 11th minute begins, complete 3 rounds of the following as quickly as possible

200 meter Sprint

10 Pushups

20 Situps

30 Lunge Steps  (15/leg)

Record your time.