June 7, 2012 Sam Mugavero

06/08/2012

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete 5 Rounds of the following as quickly as possible:

75 Jump Rope Skips

25 Sit-ups

15 Box Jumps

Post your time for the workout. Don’t forget to “LIKE” the workout if you performed it!

Comment (1)

  1. PaulaG

    Friday workout
    10 mins 30secs but done on Saturday before my flight to KC. Have fun at boot camp next week; I’ll be there in spirit!