Warmup: Run/Jump Rope for 2 minutes. Perform dynamics stretches followed by 15 Supermans (hold for 3 seconds each rep), 15 pushups, and 5 squats.
"Run, Squat, Run"
This workout is short and sweet, but don't underestimate it's fury!
Run 1 mile
Run 0.5 mile
That's it! Post total time to comments.
Don't forget the 3-minute Challenge for this week is SITUPS!