June 8, 2011 Sam Mugavero



Warmup: Run/Jump Rope for 2 minutes. Perform dynamics stretches followed by 15 Supermans (hold for 3 seconds each rep), 15 pushups, and 5 squats.

"Run, Squat, Run"

This workout is short and sweet, but don't underestimate it's fury!

Run 1 mile

75 Squats

Run 0.5 mile

That's it! Post total time to comments.

Don't forget the 3-minute Challenge for this week is SITUPS!


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