The #WoodwardAcademy Crew in St. Louis! They still found time to sneak in the Monday Smugs Fitness workout!
Workout #159 of 366 (2016)
Complete 5 Rounds (per arm) of the following kettlebell complex. Rest 1-2 minutes between rounds.
5 Kettlebell Floor Press (strong arm)
Turkish Getup (stop when you are in the standing position with weight overhead)
5 Squat (strong arm)
5 Press (strong arm); after 5th rep, Kettlebell remains in overhead position and…
Reverse Turkish Getup (back to the floor)
***repeat on Stronger Arm***
Record your total time and weight used.