June 6, 2016 Sam Mugavero

06/07/2016: Kettlebell Complex Workout (Getup, Floor Press, Press, Squat)

The #WoodwardAcademy Crew in St. Louis! They still found time to sneak in the Monday Smugs Fitness workout!

Workout #159 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.


Complete 5 Rounds (per arm) of the following kettlebell complex. Rest 1-2 minutes between rounds.

5 Kettlebell Floor Press (strong arm)

Turkish Getup (stop when you are in the standing position with weight overhead)

5 Squat (strong arm)

5 Press (strong arm); after 5th rep, Kettlebell remains in overhead position and…

Reverse Turkish Getup (back to the floor)

***repeat on Stronger Arm***

Record your total time and weight used.