June 3, 2014 admin


Meet at Barrett Park this morning at 9:00AM for the workout. It's free and open to everyone. Hope to see you!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

Something a little bit longer today…

Complete 5 rounds of the following

Run 3 minutes

Rest 2 minutes

Record your total distance covered.