THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.
#1: Complete as many rounds as possible in 8 minutes:
50 Yard Sprint
6 Goblet Squats w/Kettlebell
then…***Rest 1 minute***
#2: Complete as many rounds as possible in 4 minutes
30 Yard Sprint
4 Burpees
then…***Rest 1 minute***
#3: Complete as many rounds as possible in 2 minutes
10 Yard Sprint
2 Overhead Lungesteps with Kettlebell
Post your combined total rounds for all 3 “mini” workouts today. Don’t forget to “LIKE” the workout if you performed it!