June 5, 2016 Sam Mugavero

06/06/2016: Kettlebell Swings, Pushups, Situps, and Shuttles

Dr. Jessie getting after it with the battling ropes during last week's Couples Therapy session! Jessie and Ryan crushed it!

Workout #158 of 366 (2016)       

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED: Kettlebell

Complete 4 Rounds:

50 seconds Russian Kettlebell Swings, 10 seconds REST

45 seconds Situps, 15 seconds REST

40 seconds Pushups, 20 seconds REST

60 seconds 25-yard Shuttle Run, 60 seconds REST

Record the weight of your Kettlebell.