Dr. Jessie getting after it with the battling ropes during last week's Couples Therapy session! Jessie and Ryan crushed it!
Workout #158 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell
Complete 4 Rounds:
50 seconds Russian Kettlebell Swings, 10 seconds REST
45 seconds Situps, 15 seconds REST
40 seconds Pushups, 20 seconds REST
60 seconds 25-yard Shuttle Run, 60 seconds REST
Record the weight of your Kettlebell.