June 4, 2015 Sam Mugavero

06/06/2015 – Cover some ground today!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Something a little bit longer today…

Complete 4 Rounds:

Run 4 minutes

Rest 2 minutes

Record your total distance covered.