REMINDER! Running Endurance Training Class is tomorrow morning at 9:00 AM in Barrett Park. The class is free and open to everyone!
EQUIPMENT NEEDED: Dumbbells
Complete as many rounds as possible in 16 minutes
Run 0.2 miles
18 Dumbbell Plank Rows (9/arm)
18 One Arm Dumbbell Snatch (9/arm)
FRIDAY FlAB AWAY
Spend 3 minutes working on Dead Bugs. Use perfect form and rest as needed.
Record your results. Logging your workouts is important so you can track progress.