June 5, 2012 Sam Mugavero



Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Superman Holds (hold 5 seconds each rep) and 30 seconds of Hollow Rocks.

Complete as many rounds as possible in 18 minutes:

12 Dumbbell Suitcase Deadlifts

9 Dumbbell Hang Power Clean

6 Dumbbell Push Press

Run 0.2 miles (1 lap around Barrett Park Path)


**BONUS: At the end of the 18 minutes, perform 2 minutes of Tabata-style V-ups(20 seconds work, 10 seconds rest for 2 minutes).

Post your rounds for the workout today. Don’t forget to “LIKE” the workout if you performed it!