Warmup: Run 100m at 50% top speed, rest 20 seconds, Run 100m at 60% top speed, rest 20 seconds, Run 100m at 75% top speed. Perform dynamic stretches followed by 15 Squats and 5 Burpees.
Complete the following as quickly as possible:
60 Broad Jumps
40 Kettlebell, Dumbbell, Medicine Ball, Toddler, or other semi-heavy object SWINGS
Primer on cholesterol from Uffe Ravnskov, M.D, Ph.D. Sounds very different from conventional wisdom…What do you think?