June 5, 2011 Sam Mugavero

06/05/2011

SUNDAY WORKOUT

Warmup: Run 100m at 50% top speed, rest 20 seconds, Run 100m at 60% top speed, rest 20 seconds, Run 100m at 75% top speed. Perform dynamic stretches followed by 15 Squats and 5 Burpees.

Complete the following as quickly as possible:

80 Squats

70 Situps

60 Broad Jumps

50 Pushups

40 Kettlebell, Dumbbell, Medicine Ball, Toddler, or other semi-heavy object SWINGS

30 Burpees

 

Primer on cholesterol from Uffe Ravnskov, M.D, Ph.D. Sounds very different from conventional wisdom…What do you think?