June 4, 2016 Sam Mugavero

06/04/2016: Running Endurance Training Workout

Workout #156 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Timing Device

Complete 10 Rounds:

Sprint 50 Yards, Rest 30 seconds

Sprint 100 Yards, Rest 1 minute

Record your splits.