June 3, 2012 Sam Mugavero

06/04/2012

MONDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 5 Pushups, 10 Squats, and 20 Lunge Steps.

BUY-IN: Perform as many Mountain Climbers as possible in 1 minute (each leg is 1 rep)

then…

Complete as many rounds of the following as possible in 16 minutes

10 Dumbbell Thrusters

Sprint 100 Yards (50 Yards out and back)

10 Burpees

then…

CASH-OUT: Perform as many Mountain Climbers as possible in 1 minute (each leg is 1 rep). Try to beat your Buy-In total!

Post your mountain climbers reps and your rounds for the workout.  Don’t forget to “LIKE” the workout if you performed it!