Barrett Park crew along with some Woodward Academy Summer Boot Campers climbing invisible mountains!
Workout #155 of 366 (2016)
EQUIPMENT NEEDED: Dumbbells or None.
Complete as many rounds as possible in 10 minutes
Record your rounds, weight used, and the workout you chose.
FRIDAY FlAB AWAY
30 seconds Situps
30 seconds Spiderman Plank
30 seconds Windshield Wipers (Floor)
30 seconds T-Plank Rotations
30 seconds REST