June 2, 2013 Sam Mugavero

06/03/2013

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

3 Rounds:

In 5 minutes, complete the following

Run 0.2 miles, then in the remaining time complete as many rounds of the following as possible

 12 Dumbbell Thrusters

 6 Squat Thrusts

12 Situps

***Rest 2 minutes*** between each 5 minute round.

Post your lowest round total to comments.