June 2, 2011 Sam Mugavero



Warmup: Run or Jump Rope for 3 minutes. If you choose to jump rope, work in mixing single skips with double unders and one legged skips. Perform dynamic stretches and be sure to include at least 5 inchworms. Finish your warmup with 10 burpees!

Workout: Complete the following sequence of movements (in order) as many times as possible in 20 minutes.

100m Sprint

20 Lunge Steps

10 Squat Jumps

5 Pushups


Sometimes people will believe anything…Caffeine in your pants??? WATCH