Warmup: Run or Jump Rope for 3 minutes. If you choose to jump rope, work in mixing single skips with double unders and one legged skips. Perform dynamic stretches and be sure to include at least 5 inchworms. Finish your warmup with 10 burpees!
Workout: Complete the following sequence of movements (in order) as many times as possible in 20 minutes.
20 Lunge Steps
10 Squat Jumps
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