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May 30, 2014 admin

06/02/2014

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell.

Complete 4 Rounds. Rest 1 minute in between each round.

In 4 minutes, complete the following

12 Half Turkish Get-ups (6/arm)

14 Kettlebell Kneeling Press (7/arm)

16 Kettlebell Split Squat (8/leg)

MAX reps 20-yard Shuttle Run (20 yards out and back)

Record your total shuttle runs.

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