May 31, 2013 Sam Mugavero

06/01/2013 – Happy Birthday, Hannah!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

It’s best to perform the following workout on a track or an area with flat terrain.

Complete the following as quickly as possible

Run 0.5 miles FORWARD

Run 0.25 miles BACKWARD

Run 0.5 mile FORWARD

Run 0.25 miles BACKWARD

Post your time.