May 31, 2012 Sam Mugavero

06/01/2012 – June already?

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Lunge Steps.

Complete as many rounds as possible in 20 minutes

3 Manmakers

6 Half Turkish Get-ups(3/arm, use 1 dumbbell)

100 yard SPRINT

Post your rounds completed.  Don’t forget to “LIKE” the workout if you performed it!

 

Happy Birthday, HANNAH!