May 30, 2016 Sam Mugavero

05/31/2016: Dumbbell Complex Workout!

Awesome stuff at Barrett Park yesterday for our Annual Memorial Day Workout! Great energy, great community, and great people!

Workout #152 of 366 (2016)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Dumbbells.

5 Rounds – Rest 1-2 minutes between rounds

8 Pushups on Dumbbells

8 Dumbbell Front Squat

8 Dumbbell Shoulder Press

8 Dumbbell Bent Over Row

8 Walking Dumbbell Lunge Step (Low Carry) (per leg)

Record your time and the weight of your dumbbells.