May 27, 2014 Sam Mugavero



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

“Hill Day!”

Find a hill and complete 10 rounds of the following

Sprint 30 seconds (uphill)

Recover 90 seconds (downhill)

Record your total distance covered, if possible. I recently purchased a Tom-Tom GPS Watch and love it for interval work as it does make it possible to record your distance. Here’s a link to the one I bought and my REVIEW of the watch: