Complete as many rounds as possible in 20 minutes
Run 0.2 miles
12 Goblet Squats w/Kettlebell
Post your rounds to comments.
FRIDAY “FlAB Away” Workout (optional, but encouraged!)
After completing the workout above, complete 3 rounds of the following as quickly as possible:
20 Russian Twists(use KB, DB, Med Ball, Baby, Cat, etc.)