Complete 5 Rounds of the following (each round should be all out effort)
12 Kettlebell Snatch (right arm)
Shuttle Run 6 x 50 Yards (set up a marker 50 yards out and run out and back with each 50 yard length equivalent to 1 rep)
24 Lateral Jumps over the Kettlebell (each jump is 1 rep)
12 Kettlebell Snatch (left arm)
*1 Minute Rest
Post your time for each round. Don’t forget to “LIKE” the workout if you performed it!
REMINDER: The Lunge Step Challenge ends TODAY! I finished my 1-mile, have you? Make sure you get it done!