May 30, 2016 Sam Mugavero

05/30/2016: Memorial Day

 

We'll be doing the workout at 8:30 AM at Barrett Park today! Please come out and play!

Workout #151 of 366 (2016)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

EQUIPMENT NEEDED: Kettlebell.

Complete the following as quickly as possible

Run 0.5 miles

100 Pushups

200 Squats

300 Russian Kettlebell Swings

Run 0.5 miles

Partition the reps however you would like. Scale the reps to meet your fitness level. New to fitness, cut the reps to ¼ of the total. Want extra fun? Make this a partner workout with one partner working, the other resting (Do the runs together though)!

Record your time.

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