EQUIPMENT NEEDED: Kettlebell
Complete 4 rounds of the following. For each exercise, you will work 45 seconds and rest 15 seconds. Rest 1 minute between rounds.
Donkey Kicks (Over the KB)
Record the weight of your kettlebell.
FRIDAY FlAB AWAY!
Complete 11-9-7-5-3-1 reps of
Spiderman Plank (each leg = ½ rep)
Flutter Kicks (each foot = ½ rep)
Have a great weekend! It’s going to be sunny and warm tomorrow, so get out and run, walk, or play!