WEDNESDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Lunge Steps.
#1: Complete as many rounds as possible in 10 minutes
15 Single Skips with Jump Rope
40 Mountain Climbers (each leg is 1 rep)
****Rest 2 minutes****
#2: Complete as many rounds as possible in 5 minutes
****Rest 1 minute****
#3: Perform 25 Burpees as quickly as possible
Post your rounds for #1 and #2, and your time for #3 to comments. Don’t forget to “LIKE” the workout if you performed it!
REMINDER: The Lunge Step Challenge ends TOMORROW! Make sure you get it done!
crayonman
Today’s Workout
Ryan's Workout
#1 – 9 rounds
#2 – 4.5 rounds
#3 – 2:20