May 27, 2016 admin

05/29/2016: Kettlebell Workout! Swings, Squats, and Pushups

Ricky S. working some single arm dumbbell bench presses to improve strength, mobility, and stability.

Workout #150 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

Complete 12 Rounds of the following

10 Russian Kettlebell Swings

3 Goblet Squats

5 Pushups

Record the weight of your kettlebell and your time.

See you tomorrow for our Memorial Day Workout at 8:30 AM in Barrett Park!