FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
Complete the following pyramid. There will be a 100-meter Sprint between each level of the pyramid, both on the way up and down.
1 Kettlebell Goblet Clean-1-Goblet Squat-1 One Arm Kettlebell Press (right arm)-1-One Arm Kettlebell Press (left arm)
2-2-2-2
3-3-3-3
4-4-4-4
5-5-5-5
6-6-6-6
7-7-7-7…back down to 1-1-1-1.
Record the weight of your kettlebell.
FRIDAY FlAB AWAY!
Complete 11-9-7-5-3-1 reps of
Spiderman Plank (each leg = ½ rep)
Flutter Kicks (each foot = ½ rep)
Have a great weekend! It’s going to be sunny and warm tomorrow, so get out and run, walk, or play!