EQUIPMENT NEEDED: Kettlebell
Complete the following pyramid. There will be a 100-meter Sprint between each level of the pyramid, both on the way up and down.
7-7-7-7…back down to 1-1-1-1.
Record the weight of your kettlebell.
FRIDAY FlAB AWAY!
Complete 11-9-7-5-3-1 reps of
Spiderman Plank (each leg = ½ rep)
Flutter Kicks (each foot = ½ rep)
Have a great weekend! It’s going to be sunny and warm tomorrow, so get out and run, walk, or play!