EQUIPMENT NEEDED: Kettlebell, Jump Rope
#1: Complete 5 rounds of the following
10 Kettlebell Clean and Press (5 per arm)
10 Kettlebell Split Squat (5 per leg)
**Rest until you are recovered***
#2: Complete 3 rounds of the following. Focus on making every rep perfect. Hold each Glute Bridge for 2 seconds.
15 Mountain Hoppers (each leg is ½ rep)
15 Plank Jacks
Record your results. Any difficulties with the movements? If so, write it down and ask questions.